Stories on Social Anxiety
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5 Benefits of Teen Friendships
Friendships play an important role in the lives of adolescents: they provide companions for fun, become trusted confidants, offer emotional support, act as shields against bullying, and create opportunities for learning social skills that shape future relationships… Read more
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Chapter 1: How and When I Discovered I Had Social Anxiety Disorder
For years, I believed she was simply introverted. Then, one late night, a search for answers revealed that I was living with Social Anxiety Disorder. That realization marked the beginning of self‑awareness… Read more
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Chapter 2: Did Anyone Else Have No Friends in High School?
In high school, I watched as simple interactions developed into friendships and later cliques where peers celebrated milestones and checked in on each other, while I struggled to form emotional connections and find belonging within any group. Read more
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Chapter 3: Why Can’t I Talk to Boys Like Everyone Else?
My peers were excited about high school socials and movie nights. I, on the other hand, struggled with the prospect of interacting with boys after years in an all‑girls primary school. To cope, I invented excuses to avoid the events. Read more
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Chapter 4: Performance Anxiety in High School
Despite my initial enthusiasm for music, badminton, and tennis, the fear of being judged led me to avoid participating in these opportunities. I failed to see that the avoidance would only intensify the anxiety… Read more
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Chapter 5: How Do You Keep a Conversation Going?
On a quiet Saturday afternoon, my study session is interrupted by an unexpected knock. Martin, my course mate, strikes up a conversation. However, I fumble with one-word responses, speaking softly, mumbling and getting tongue-tied. After a short, awkward exchange, Martin leaves and I’m left wondering if I’ll ever get better at connecting with my peers. Read more
Social Anxiety Unmasked 